Vitamin C is an essential vitamin that has several health-promoting properties:
Antioxidant: Helps protect the body's cells from free radical damage, which can contribute to aging and chronic diseases.
Immune Booster: It is crucial for the proper functioning of the immune system, helping to fight infections and diseases.
Collagen production: It is necessary for the synthesis of collagen, a protein important for the health of skin, bones, cartilage and blood vessels.
Wound healing: Contributes to wound healing by facilitating the formation of new tissue.
Iron absorption: Improves the absorption of non-heme iron from plant sources in the small intestine.
Antihistamine properties: It can help reduce allergy symptoms by acting as a natural antihistamine.