Cinnamon is obtained from the inner bark of the Cinnamomum verum or Cinnamomum cassia tree. Simple properties of cinnamon:
Antioxidant: Contains antioxidant compounds that can help protect the body's cells from damage caused by free radicals.
Anti-inflammatory: Cinnamon is believed to have anti-inflammatory properties that can help reduce inflammation in the body.
Blood sugar regulation: Some studies suggest that cinnamon may improve insulin sensitivity and help regulate blood sugar levels.
Antimicrobial properties: Contains compounds that can help fight bacteria, fungi and other microorganisms.
Improves lipid profile: Can help improve blood cholesterol and triglyceride levels, thus promoting cardiovascular health.
Aroma and flavor: In addition to its health benefits, cinnamon is appreciated for its distinctive aroma and flavor, which make it popular in cooking and in the preparation of various recipes.